There is a reason compassion meditation is part of meditation practice and at this point you probably know why.
Meditation is not a cold clinical observation technique. It is the way to realize what you are, and as we are exploring in this module, recognizing that means a kind of birth into another way of being a feeling being.
Connect with the beingness, or feelingness, with this meditation that is so important.
Try This
now that you know what is here in your heart
