Self-inquiry is, in one way or another, a way to ask and contemplate, what am I?
This guided contemplation is one way to ask that, to look into it: everything that appears can appear because it stands out. Sounds can only be here because there is silence. Emotions only because there is stillness. You are the quiet, stillness, space.
everything that appears, and comes and goes, stands out and is limited
do you come and go? do you stand out? do you have limits?
