In this meditation we take a kind of stance of rest in our sense of Self, and experience what it’s like to remain as you are, while thought happens like it’s happening elsewhere and has nothing to do with you.
Let’s explore this experience. Before we might have heard the teaching that thoughts come and go. And we might think the point of that is to see and understand thoughts, to watch them come and go.
Actually, that teaching is not about thoughts. It’s about You!
Here we practicing keeping that straight. You are the Greater One. As a practice, have eyes only for You.
You Are Not the Thinker of Thoughts
Rest in beingness and feel as though thoughts are far, far away from You
