Pick Up Momentum and take a Deep Dive Into Organic Mindfulness
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...through a tour of the major fundamentals of meditative experience. Here, we'll lay down foundations, and set in some consistency, as well as learn valuable skills at that the same time.
With these guided meditations you just follow along. You can repeat the meditations on your own, but the advantage of these guided contemplations is they give you pointers. You learn while you practice, and these skills will come in handy later!
Recommended: Go through the Challenge in about 8 to 12 days.
Progress So Far:
Course Materials
Course Content
Phase 1 Body and Breath
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Follow the Path of the Breath 1-101-Follow the Path of the Breath -
The Body Scan 1-102 The Body Scan -
The Whole Body Breathes 1-103 The Whole Body Breathes -
Enjoy the Pleasant Breath 1-104 Enjoy the Pleasant Breath
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Breath and the Inner Mental Attitude 1-105 Breath and the Inner Mental Attitude -
Intimate with the Inner Mental Attitude 1-106 Initimate with Inner Mental Attitude -
Simply Being 1-107 Simply Being -
Giving Yourself a Gift 1-108 Giving Yourself a Gift