We kicked off the Founding Members Circle! We are now officially a meditation group. We had a great discussion at the end of the call and it all had very much to do with this moment, establishing your new meditation practice.

Here, Alan also talks about the importance of following the heart in taking meditation to the next level, as well as the best kind of attitude to approach temporary meditation challenges, which is with a spirit of adventure, fun, like the challenge of a hike through the forest or on a mountain.

Talk to you again soon!