Let anything at all, any feeling, any sound, any thought, anything at all near or far, let it arise, the whole universe arriving like so many massages we receive while hardly even paying any attention at all to anything about it in particular and while we offer nothing at all in response.
Just let it all happen and if any unpleasant thought or feeling arises let that pass into the spaciousness of your being.
And if it seems to hit anything solid, let it break everything up and dissolve you even more completely.
In this contemplation we briefly practice a useful attitude to have in relation to our feelings.
Be the Space that Receives Absolutely Everything
while paying no mind and making no response
