Living Meditation Challenge

You are Life and it's All Happening in You

Let's get clear in life!

Each Day's Living Meditation Exercise will Roll Out on a Day to Day Basis. Just read the instructions, see what happens in your day, then report your observations.

Start Immediately or pick a day to start, and then, for this challenge, try to do every day in a row.

Remember, this is not primarily "outside-in," so you are not trying to extend it all day. Or even during an exercise-- you're not necessarily trying to make it last. Commit completely without strings attached that you will continue indefinitely or that this is a philosophy of life or about how you are supposed to be.

The main "outside-in" part is a commitment to enter the "mini-adventures" often during the day, and each day has a temporary theme.

Keep the theme of the day in mind, and the theme of the challenge which is getting to know what life as beingness is from the inside-out. That's better than trying to meditate continuously!

And of course resist the temptation to practice for the sake of winning a not-guilty verdict in the trial of you. Win deep life instead!