What is the least amount of effort you can make while remaining consistent?
Use this challenge format to string together 8 Days of meditation in 8-12 days.
It can actually be a delicate and gentle art-- sticking with a practice. Often times a strict regimen will actually prevent people from meditating because the smallest lapse becomes translated by the thinking mind into a total life decision.
Most of the meditations in this challenge routine are on the open and subtle side. That is, they involve some letting go and allowing awareness to take over the job. So too in the gliding way of meditation discipline, we allow some trusting of our natural waxing and waning and soon find that our true and deepest motivations start to take over and keep us coming back.
Progress So Far:
Course Materials
Course Content
Part 1 Body and Breath
-
Feel Your Way into Your Being 2-101-Lesson 1-Feel Your Way into Your Being -
Focus and Presence 2-102-Lesson 2-Focus and Presence -
Continuity of Sensations 2-103-Lesson 3-Continuity of Sensations -
Compassion Meditation 2-104-Lesson 4 Compassion Meditation
-
Changing Sensations 2-105-Lesson 5 Changing Sensations -
Letting Awareness Do the Work 2-106-Lesson 6 Letting Awareness Do the Work -
Playing with Being and Breathing 2-107-Lesson 7 Playing with Being and Breathing -
Dwelling in Presence 2-108-Lesson 8 Dwelling in Presence