
There is a greater genius at work in us. Here in these meditations simply allow that to do it's thing.
We judge and steer what's happening or happened. If we think or feel it "went well" then that's what we believe. If not, not.
But there is a deeper process going on and we can't judge or know everything about that.
So let's hand over the steering wheel and make ourselves available to the awareness and allow it to meditate you.
Give it the space to do what it does.
Enjoy the fact that you don't have to do it.
This is grace, this is the joy.
MEDITATION IS ALWAYS ALREADY HAPPENING
There are many variations on how to frame and go about awakening being meditation practice, but they all are also one.
It's just about one thing, awareness itself. You.
And You are not a thing. Every thing appears in You.
Sometimes we practice awakening being meditation in active interaction with every thing appearing, sometimes we're more oriented toward awareness itself.
Our play with breath, inner attitude, and dwelling in a sense of presence creates a kind of momentum in the body/mind that cooperates greatly with our realization of awareness.
All that practice runs against the grain of confusion and repetitive patterns and helps clear the space for awareness to emerge more decisively in our intuitive knowing.
That movement is a great and mighty movement, one other beings have been part of for thousands of years and will for thousands of years, and you are in that stream now.
These guided contemplations and guided meditations are all about simply letting that fact carry you along. You are in the current.
Progress So Far:
Course Materials
Course Content
Week 1
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Awake Aware is Awaring 13-101-AB Awake Aware is Awaring -
Aware Awaring (with silence) 13-102-AB Awake Aware is Awaring (with Silence) -
Letting Awareness Do the Work 13-103-AB Letting Awareness Do the Work -
Allowing Awareness to Meditate 13-104-AB Allowing Awareness to Meditate
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Nothing is In Your Way 13-105-AB Nothing is in Your Way -
Awareness is Meditating You 13-106-AB Awareness is Meditating You -
Trusting Awareness 13-107-AB Trusting Awareness -
Awareness is Meditating You 13-108-AB Awareness is Meditating You
