Whether we acknowledge it or not,
and when we realize it, or at the times that we do not,
a lightness of being is here all the time.
Check into this lightness of being, this lightness of heart.
Check into it many times a day, at different times, is it not possible to recognize it?
That is enough. Confirm, and confirm again and again.
And, you can take a deep dive into this in your meditation. Leave off everything extra, unnecessary for simply being, and then see if there is not an unburdening.
Keep checking into it!
In this module we take some baths our simple presence and approach it in a light-hearted way. Finally, let's return to some basic meditations and do them from the standpoint that nothing is at stake. Soak in this light-hearted approach to meditations on light-heartedness!
(also, I was so "light-hearted" I forgot to press record on the good recorder, so this is a back-up "phone" quality recording for the first call. Stay tuned for more!
Progress So Far:
Course Materials
Course Content
Week 1
-
Meditate on Aliveness 10-101 Meditate on Aliveness -
Subtract Everything Extra 10-103 Subtract Everything Extra -
Bask in This Light 10-102 Bask in This Light -
Meditate with Nothing At Stake 10-106 Meditate with Nothing At Stake
-
Everything is in This Awareness 10-107 Everything is in This Awareness -
Full Power to This 10-108 Full Power to This -
Simply Being 10-104 Simply Being -
Enjoy the Pleasant Breath 10-105 Enjoy the Pleasant Breath